PILATES/ FITNESS/ WELLBEING
LET YOUR SOUL SHINE
-SUNNY SOULS-
Welcome :)
SUNNY SOUL FITNESS AND WELLBEING, ​
My name is Heather Lenihan, I was involved in the fitness industry over 30 years ago, only leaving to pursue a different career. I decided to return last year following an injury which left me with mobility issues, I used both Pilates and low impact mobility exercises to aid my recovery. This provided me with an opportunity to take early retirement and now offer similar classes to reach out to people who are new to or returning to fitness.
Sunny Soul Fitness offers low impact classes along with Pilates with a focus on positivity and motivation, and to help individuals of all ages to achieve their fitness goals and want to have fun.
​
Join our community today and start your fitness journey with us!
​
Heather :)
​
Wee update, well our classes have now been up and running for a couple of months now and they continue to go from strength to strength. We have a lovely group of clients who are all participating in Pilates for their own goals and even in this short space of time have realised the benefits of Pilates and the positive aspects it is adding to day to day living.
​
We offer a warm welcome to new clients at 3 lovely venues based in East Dunbartonshire. There are no judgements, no rush, no hurry in our classes, we take our time to ensure everyone benefits from the class. It's your body, your practice, you do what you can, even if you want to lie down and just breathe that is mighty fine.
#beawesome #wearthat crown #adoreyourcore
​
STE
STEP AEROBICS
*****NEW CLASS *****
Well it's not just Pilates at Sunnysoul Fitness, I have taken a step back in time, literally, and I have returned to teaching Step Aerobics (Reebok back in it's day). This is a back to basics beginners class,
​low impact, steady pace to Country tunes.
Steps are provided or if you have one in a cupboard somewhere dust it down and bring it along and have some fun :)
Classes are on a Saturday morning 10.30-11.15 at MMFitness Callanetics Studio.
P AEROBICS
*****NEW CLASS *****
Well it's not just Pilates at Sunnysoul Fitness,I have taken a step back in time, literally, and I have returned to teaching Step Aerobics (Reebok back in it's day). This is a back to basics beginners class,
​low impact, steady pace to banging 80s tunes.
Steps are provided or if you have one in a cupboard somewhere dust it down and bring it along and have some fun :)
Classes are on a Saturday morning 11.30-12.15 at MMFitness Callanetics Studio.
STEP AEROBICS
*****NEW CLASS *****
Well it's not just Pilates at Sunnysoul Fitness,I have taken a step back in time, literally, and I have returned to teaching Step Aerobics (Reebok back in it's day). This is a back to basics beginners class,
​low impact, steady pace to banging 80s tunes.
Steps are provided or if you have one in a cupboard somewhere dust it down and bring it along and have some fun :)
Classes are on a Saturday morning 11.30-12.15 at MMFitness Callanetics Studio.
DESCRIPTION OF CLASSES
Beginners Pilates
​
Wednesdays - 10.00am -11.00am
Fridays - 10.00-11.00 am
KS Inspiring Health & Wellbeing, 44a Huntershill Village, Low Road, Bishopbriggs, G64 1RP
​​
Tuesdays - 09.30- 10.30 am
Caldwell Halls, 16 Campsie Road, Torrance, Glasgow, G64 4BN
​
Beginners Pilates - This class is for people who are new to Pilates and will take you right from the beginning into a gentle, structured, easy to follow practice. Pilates helps connect mind and body, builds strength, mobility and balance. Suitable for absolute beginners and beginners looking to improve. Available to book in PAYGO options, £7 per class, blocks of 8 classes at £44, these can be used across all my classes, just let me know you are coming. Cash or card at class. Please PM / email to book.
Mats provided
Parking at venue
​
*** Price adjustment, please note from 1st October, blockings will be as follows
4 class credits - £26
8 class credits - £44
PAYGO £7
​
Pilates for All
Mondays - 5.45 - 6.45pm
7.00 - 8.00 pm
MMFitness Callanetics Studio, Unit 3 Springfield Works, Emerson Road, Bishopbriggs, G64 1QE
Pilates for All - mixed ability Pilates class, a gentle, structured class based in 3 layers for you to work at your own level. Your body, your practice. Pilates helps build strength, mobility and balance. Suitable both for beginners and improvers. Available to book in PAYGO options £7 per class, or blocks of 8 classes at £48, these can be used across all my classes, just let me know you are coming. Cash or card at class. Please PM / email to book.
Mats provided
Parking at venue
*** Price adjustment, please note from 1st October, blockings will be as follows
4 class credits - £26
8 class credits - £48
PAYGO remains at £7
​
****** Coming Soon....... Beginners Pilates Masterclass with holistic relaxation******
Never been to Pilates class before and apprehensive about going to a class, I get it. You worry incase everyone knows what they sre doing and you're the newbie, then this is for you.
Or maybe you follow online Pilates but want a face to face class to check you have the right technique, and ask questions, then this masterclass is for you.
Whether you use it to come to my classes or other classes elsewhere, or continue to follow online classes, it doesn't matter, use this to suit you. It'll be a small number of participants to ensure everyone has individual attention and can ask questions. I will take you through a classical mat Pilates class, right from the beginning, explaining why the class is structured the way it is. We will finish with a lovely stretch, meditation and relaxation followed by a cuppa and chat.
Mats provided, parking at venue
Duration - 2 hrs
Cost - £ TBC
Location - MMFitness Callanetics Studio
Dates - TBC
Interested ????? Then drop me a message, email, PM
​
STEP AEROBICS
*****NEW CLASS *****
Well it's not just Pilates at Sunnysoul Fitness,I have taken a step back in time, literally, and I have returned to teaching Step Aerobics (Reebok back in it's day). This is a back to basics beginners class,
​low impact, steady pace to banging 80s tunes.
Steps are provided or if you have one in a cupboard somewhere dust it down and bring it along and have some fun :)
Classes are on a Saturday morning 10.30-11.15 at MMFitness Callanetics Studio.
​How to Book?
Email, Facebook Messenger, WhatsApp,
Booking link now available see Facebook Page for details
How to Pay?
Prepay link now available
see Facebook Page for details
card machine available, cash
CLASSES TIMETABLE
Booking required
MONDAYS
PILATES FOR ALL
Class One 5.45pm -6.45pm
Class Two 7.00 - 8.00pm
​
£7 PAYGO
MM Fitness Callanetics Bishopbriggs
Unit 3 Springfield Works
Emerson Road
Bishopbriggs G64 1QE
​
TUESDAYS
BEGINNERS PILATES
9.30am-10.30am
£7 PAYGO
Caldwell Halls
16 Campsie Road
Torrance
Glasgow
G64 4BN
​
WEDNESDAYS
BEGINNERS PILATES
10.00am - 11.00am
£7 PAYG0
KS Inspiring Health & Wellbeing
44a Huntershill Village
Low Road
Bishopbriggs G64 1RP​
​
FRIDAYS
BEGINNERS PILATES
10.00am-11.00am
£7 PAYGO
KS Inspiring Health & Wellbeing
44a Huntershill Village
Low Road
Bishopbriggs G64 1RP
​
SATURDAY
COUNTRYSTEP
10.30am-11.15pm
£7 PAYGO
£6 for Pilates Clients
MM Fitness Callanetics Bishopbriggs
Unit 3 Springfield Works
Emerson Road
Bishopbriggs G64 1QE
​
***Discount given for block bookings.
Please let me know if you are unable to attend
If class is prepaid, 24hrs notice required
and class will be held in credit. ***
​
​
​
​
​
​
​
​
​
​
​
Gallery
Contact
Get in Touch
Interested in joining our Pilates classes or have questions about SUNNY SOUL FITNESS AND WELLBEING? Contact us today via email or phone and we'll be happy to help!
​
Privacy Notice - Just ask. Please be assured all data will be kept in complete confidence. I will not share your information with any third parties.